How to sprout broccoli seeds

How to sprout broccoli seeds

Broccoli sprouts are well known for their nutritional value. Broccoli sprouts can be used in variety of dishes like in the form of delicious salad, dips or with sandwiches. There are many health benefits of broccoli sprouts, such as:

Health benefits of sprouted broccoli seeds

- Broccoli sprouts are loaded with a substance called sulforaphane, that helps the body fight cancer, and may prevent certain cancers from developing

- Sprouted broccoli seeds are also beneficial in the treatment of asthma. Sulforaphane, the same compound that can prevent cancer, reduced inflammation associated with asthma and nasal allergies.

- Sprouted broccoli considered as an effective natural treatment for peptic ulcers.

- Broccoli is loaded with vitamins A, K, C and folate.

- It is a good source of dietary fiber, that helps deter constipation.

- Good source of manganese, that helps combat free radicals.

- They also contain potassium, which helps to lower the risk of high blood pressure.

How to sprout broccoli seeds

- First of all, purchase organic broccoli seeds made for sprouting.

- Take 1 tablespoon seeds (yields 11/2 cup of sprouts) into a wide-mouthed glass jar.

- Cover the seeds with water.

- Soak for 8 hours.

- After 8 hours, rinse the seeds thoroughly and drain well before returning them to the jar.

- Cover the jar with a light piece of cloth.

- Place the jar in a cool, semi-lit location.

- Again, rinse and drain the seeds at every 8 to 12 hours, or 2 or 3 times a day.

- Wait for about 5 to 7 days.

- After 5 to 7 days its time to give your sprouts a final rinse.

- After rinsing, place the cloth covered jar into the refrigerator. This action will help to keep your sprouts fresh for up to 2 weeks.

How to sprout alfalfa seeds

How to sprout alfalfa seeds

Alfalfa sprouts are gaining popularity day by day. Alfalfa sprouts are used in many ways such as with sandwiches, wraps, salads and many other foods. They not only add a new flavor to the dishes, but also boast numerous health benefits. Alfalfa sprouts are good sources of antioxidants and vitamins. Some health benefits of sprouted alfalfa seeds are:

Health benefits of sprouted alfalfa seeds

- Alfalfa sprouts are loaded with many essential vitamins and minerals that are required for the bone development process

- Alfalfa seeds are also loaded with

Protein

Calcium

Carotene

Iron

Zinc

Vitamins A, B1, C, E and K

- Sprouted alfalfa seed is an excellent source of antioxidants. It is also beneficial in the prevention of cancer and coronary heart disease because of its antioxidant properties. It helps alleviate the symptoms associated with menopause and osteoporosis.

- Seeds are also loaded with powerful anti inflammatory properties and are particularly useful for people with arthritis.

- Alfalfa seeds also contain immune system boosting properties. Alfalfa also increases the body's production of T-lymphocytes and interferon to improve immunity.

How to sprout alfalfa seeds

.- Take one teaspoon - one and a half teaspoon alfalfa seeds into a glass mason jar.

- Pour water to cover the beans.

- Put 2 to 3 extra inches of water.

- Use cheesecloth to cover the jar mouth and fasten it with a large rubber.

- Place the jar in a cool, dry place away from any direct sun. (ideal temperature 65 to 75 degrees F).

- Let the jar containing alfalfa seeds and water stand overnight.

- In the morning pour out all of the water through the cheesecloth.

- Remove the cheesecloth and use something to gently stir the damp seeds in the jar.

- Now, aging pour water in to the jar and use a new cheese cloth and a rubber band.

- Repeat the same process for 4 to 6 days.

- The seeds should begin sprouting within 2 – 3 days.

- By the 5th day place the Mason jar in a sunny location for about 20 minutes.

- Use the sprouts that you have grown in the next 24 to 36 hours.

- Discard any uneaten sprouts after that time.